Today I had the absolute pleasure of running an energising morning yoga session with a difference. This was a private, outdoor yoga session for a group of Women who decided … More Wairarapa Yoga in Nature
After another beautiful weekend, with wonderful company at the Women’s Wellness Retreat at Bideford, I am feeling nourished; body, mind and soul. My ‘take away’ from this retreat is simply … More Nourished; Body, Mind & Soul
Bring along a friend for free to any yoga class this February*. Yoga is amazing, but it’s even better with friends. If you have a friend or loved one you … More Better with Friends
This January I’m looking forward to running a series of summer pop-up koha yoga classes outdoors in Carterton, Wairarapa NZ. Obviously it’s all weather dependent and that’s why I will … More This January – Pop Up Yoga
As the year draws to a close, it seems an appropriate time to reflect on the year 2022. I end the year with such a feeling of peace and also … More Reflections and connections
Have you recently upgraded your yoga mat? Do you have a spare yoga mat you no longer use sitting in a cupboard somewhere? If you live in the Wairarapa, NZ … More Donate your old yoga mat
Spring has arrived in New Zealand! What a joyful time of year, a time of new beginnings and hope. Nature is starting to bloom all around us and I feel … More Spring into something new
Happy International Yoga Day 2022 everyone. I’m celebrating International Yoga Day with a giveaway. You can win a yoga related prize by letting me know your favourite yoga pose in … More International Yoga Day 2022
A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to … More Breath is the key
I have been thinking a lot about ‘balance’ recently. It’s a tricky thing to get ‘just right’ the right balance in life. Right now I feel a really good sense … More A Balanced Life
