Skip to content

Yoga with Em

cultivate the calm

  • welcome
  • Mindfulness meditation and yoga retreats
  • classes
  • blog
  • about
  • contact

Tag: Pranayama

Breath is the key

June 5, 2022

A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to … More Breath is the key

Leave a comment Breath is the key

Allow for the Pause

April 28, 2021

Taking time to notice what’s going on, allowing for the pause between action and response can be beneficial both on and off the mat. In yoga asana practise, the rebound … More Allow for the Pause

Leave a comment Allow for the Pause

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

WordPress.com.
 

Loading Comments...