Need a little calm and self care during lockdown? I can highly recommended yoga nidra for deep relaxation. I’m loving this yoga nidra guided meditation by Lizzy Hill. Her calm, soothing voice and gentle background sounds certainly helped me feel a little more chilled. Try it out if you have 20 minutes. https://m.youtube.com/watch?v=7H0FKzeuVVs
Whilst over in the UK in 2017 I got involved with Hotpod yoga. I was privileged to be able to join Sarah Harrison’s Nottingham City Hotpod yoga instructors team. I was also fortunate enough to gain experience and further insight from Nick Higgins, co-founder of Hotpod in the London, Brixton studio. … More Hotpod Yoga – feeling hot, hot, hot!
Next week I am starting a 6 week course of yoga at Pauatahanui and am now taking bookings. The location is the modern and warm Learning Centre at Pauatahanui school. Class will run each Tuesday evening 7.30pm-8.30pm.
… More Wellbeing this Winter