Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life.
My aim is to share the joy and balance that yoga brings to my life.
I came across this quote recently and it really resonated with me: “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every … More No act of self care is wasted
Taking time to take in nature … More Nature Immersion
Yoga Anatomy Fundamentals I’ve been teaching for many years in one way or another. More years than I wish to quantify . But more appropriate than the label ‘teacher’, I … More Life Long Learner
I have made this video for those of you who want to start a regular morning yoga routine. I know there are plenty of you out there that want to get started at home and I thank you for choosing this video as your starting place.
