Just thought I’d putting a little something up here to share my latest offering. I made a short yoga sequence for neck and shoulders. My sister in the UK got a sore shoulder from doing lots of DIY on her home. I was wondering what I could do to to let her know I was … More Pain in the neck and shoulders?
How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to all and free (link below): Yoga Nidra For Deep Relaxation: https://insig.ht/Y9s6FA8YGjb I used yoga nidra to help me get through the first lockdown over a year … More Yoga Nidra for deep relaxation
I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free yoga videos I have started sharing. I was really touched. It is amazing how making a donation to a good cause can bring such a … More Kiwi Kids Charity