Yoga with Em

cultivate the calm

cultivate the calm


Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life.

My aim is to share the joy and balance that yoga brings to my life.

Get Your Energy Flowing

Join me for this energising flow to make you feel awake, alive and fabulous. We'll work the upper body, the torso muscle groups, the lower body while strengthening and stretching.

Let's get our energy flowing!