Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life.
My aim is to share the joy and balance that yoga brings to my life.
International Yoga day 2023 – Wednesday 21st June International yoga day takes place at this time of year to coincide with the winter solstice in the southern hemisphere or summer … More Celebrate International Yoga Day 2023
I came across this quote recently and it really resonated with me: “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every … More No act of self care is wasted
Taking time to take in nature … More Nature Immersion
I have made this video for those of you who want to start a regular morning yoga routine. I know there are plenty of you out there that want to get started at home and I thank you for choosing this video as your starting place.
