Yoga with Em

cultivate the calm

cultivate the calm


Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life.

My aim is to share the joy and balance that yoga brings to my life.

Start a Morning Yoga Routine

I have made this video for those of you who want to start a regular morning yoga routine. I know there are plenty of you out there that want to get started at home and I thank you for choosing this video as your starting place.