I have been thinking a lot about ‘balance’ recently. It’s a tricky thing to get ‘just right’ the right balance in life. Right now I feel a really good sense of balance overall in my life, balance between work and leisure. Balance between exercise and rest. Between family, friends and self. Balanced nutrition… ok, I’m … More A Balanced Life
Here in NZ its a long weekend and it is raining. If you are stuck indoors and looking for something to do, you should try this longer yoga flow. In this video I’m using my new mic, which allows me a greater range of movement whilst maintaining great quality audio. It even features my dog … More Long weekend, long yoga flow
Tropical Rarotonga Eco Retreat 5 nights – July 2023 Limited places (of up to 11 guests) Come and join me and a small group of amazing people to spend 5 nights at an intimate, boutique eco-resort on the island of Rarotonga July 2023. You can enjoy twice daily yoga, massage, nutritious food and warm island … More Rarotonga Yoga Retreat
Just thought I’d putting a little something up here to share my latest offering. I made a short yoga sequence for neck and shoulders. My sister in the UK got a sore shoulder from doing lots of DIY on her home. I was wondering what I could do to to let her know I was … More Pain in the neck and shoulders?
How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to all and free (link below): Yoga Nidra For Deep Relaxation: https://insig.ht/Y9s6FA8YGjb I used yoga nidra to help me get through the first lockdown over a year … More Yoga Nidra for deep relaxation
I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free yoga videos I have started sharing. I was really touched. It is amazing how making a donation to a good cause can bring such a … More Kiwi Kids Charity
This Saturday, 18th September 2021 I am joining Yoga Alliance International to meditate for world Peace. I feel it is such a beautiful concept, to connect with other likeminded people and channel our positive energy. This is the group I did my initial Yoga Teacher Training with so feels important to me. It was a … More Meditate for World Peace
Here’s my latest online offering, Beginners Yoga. For those of you wanting to get started with yoga, this is a great place to get going. It’s accessible for all and it will only take around 12 minutes of your time. There are more of these to come so keep a look out and maybe even … More Lets get started; Beginners yoga
This is my favourite, energising yoga sequence at the moment. I find making these shapes so much fun! And yoga should be fun, right!? It strengthens the lower body, is good for spinal health with twists included and has my favourite posture ‘belly of the dragon’.
I am so excited to announce my new project. A little something I have been working on during lockdown. I was asked by my wonderful clients if I had any recordings they could use whilst everyone had to stay home. So here we have it; it’s my free offering, yoga videos available on my very … More Yoga everyday, for everyone goes live on You Tube
Yoga with Em 