Spring has arrived in New Zealand! What a joyful time of year, a time of new beginnings and hope. Nature is starting to bloom all around us and I feel my yoga practice wants to follow suit. I’m ready for change and I’m ready to grow. Are you ready to get the body moving this … More Spring into something new
Happy International Yoga Day 2022 everyone. I’m celebrating International Yoga Day with a giveaway. You can win a yoga related prize by letting me know your favourite yoga pose in the comments that appear with this video.
A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to create space for whom we may become. It is the practice of not clinging to possessions, beliefs or to people. To be aware instead of … More Breath is the key
I have been thinking a lot about ‘balance’ recently. It’s a tricky thing to get ‘just right’ the right balance in life. Right now I feel a really good sense of balance overall in my life, balance between work and leisure. Balance between exercise and rest. Between family, friends and self. Balanced nutrition… ok, I’m … More A Balanced Life
Here in NZ its a long weekend and it is raining. If you are stuck indoors and looking for something to do, you should try this longer yoga flow. In this video I’m using my new mic, which allows me a greater range of movement whilst maintaining great quality audio. It even features my dog … More Long weekend, long yoga flow
Tropical Rarotonga Eco Retreat 5 nights – 19th June 2023 Limited places (of up to 11 guests) Inviting you to join me and a small group of amazing people to spend 5 nights at an intimate, boutique eco-resort on the island of Rarotonga June 2023. You can enjoy twice daily yoga, massage, nutritious food and … More Rarotonga Yoga Retreat
Just thought I’d putting a little something up here to share my latest offering. I made a short yoga sequence for neck and shoulders. My sister in the UK got a sore shoulder from doing lots of DIY on her home. I was wondering what I could do to to let her know I was … More Pain in the neck and shoulders?
How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to all and free (link below): Yoga Nidra For Deep Relaxation: https://insig.ht/Y9s6FA8YGjb I used yoga nidra to help me get through the first lockdown over a year … More Yoga Nidra for deep relaxation
I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free yoga videos I have started sharing. I was really touched. It is amazing how making a donation to a good cause can bring such a … More Kiwi Kids Charity
This Saturday, 18th September 2021 I am joining Yoga Alliance International to meditate for world Peace. I feel it is such a beautiful concept, to connect with other likeminded people and channel our positive energy. This is the group I did my initial Yoga Teacher Training with so feels important to me. It was a … More Meditate for World Peace
Yoga with Em 