Beautiful Chorus

Sometimes I wonder if I will run out of ideas to ‘blog’ about. However, the ideas, thoughts and inspiration just seem to keep coming. Long may beautiful inspiration continue! Viva la inspiración! I often wonder that the more we are open to the beauty and positivity of life, the more it seems to continue to … More Beautiful Chorus

Rest and Digest

I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. So when my recent, locally sourced lavender order arrived, it was time to bring the sewing machine out and make some more eye pillows. I … More Rest and Digest

Nourish Retreat

Nourish Retreat – Wairarapa Weekend of 12th June 2021 From $135 p/p I am pleased to announce Nourish Retreat at Peppers Martinborough, Saturday 12th June 2021. There’s also the option to make a weekend of it from Friday 11th June-Saturday 12th June. What is included? One 90 minute Yin yoga session, a 90 minute art … More Nourish Retreat

Yoga on Waiheke

I visited Waiheke Island this month and of course had to get involved in some yoga. What a blissful experience it was staying on Waiheke, glamping in the relaxed location of Fossil Bay. The yoga experience I had there did not disappoint. I came across new yoga studio Koukoulee whilst zipping into the village of … More Yoga on Waiheke