Here’s a question I came across recently and took some time to consider my answers. When I really thought about it, the experiences that have made me feel most alive haven’t necessarily been the big, grand, well planned times. When I really took the time to think about it, the times when I have felt … More What experiences have made you feel most alive?
Yesterday evening I was fortunate enough to go to the workshop ‘Creating Balance and Resilience’ with Swami Karma Karuna in Masterton, Wairarapa. Swami Karuna, founder of the Anahata yoga retreat, had much knowledge to share, spending her life dedicated to the search of creating balance within. Everything Swami KK spoke of struck a chord within … More Creating balance by getting grateful
I want to acknowledge Angela Baker who lead the course I recently attended ‘Exploring the seven archetypes of a yin practice; befriending the teacher within’. Angela did an amazing job of delivering this module to around 17 students, which was a module from the 300 hr teacher training course. I must say I feel well … More Befriending the teacher within
Revitalise your mind, body and soul this winter at our weekend retreat at Peppers Parehua, Martinborough. A perfect time to connect with self, rejuvenate and recharge the batteries as winter sets in. Located in the heart of Martinborough, Peppers Parehua is the perfect weekend retreat location with all the comforts you desire. Luxury accommodation, tranquil … More Come and join the Mind, Body and Soul Affordable Retreat @Peppers 8th- 9th May 2021
For the past five days I have been taking part in the Yin Yoga course at Hot Yoga Wellington, Lower Hutt studio. Here, I had the absolute pleasure of meeting Maria Gorham, co-owner of Hot Yoga Wellington, Lower Hutt studio. Maria arrived at the studio each day and, like a ray of sunshine, cast light … More What I need flows to me…
I recently received my order from Circe perfume and I’m in heaven. No, it wasn’t a valentines gift, but a gift to myself. Isn’t it amazing how a beautiful fragrance can just lift your mood. I have sensitive skin too, so these things can be quite tricky for me but with these 100% natural, kiwi … More Heaven Scent
Today I started my day with a gratitude meditation. Woah, what a way to start the day. Meditate, feel great. It really works! I used a guided meditation from https://yogainternational.com/ this morning but really, if you want to get going just google ‘gratitude meditation’ and there’s plenty out there to choose from. A gratitude meditation … More Gratitude Meditation
Pencil the date 12th June in your diary for a Wairarapa day retreat. If you fancy spending a day immersed in; yin-yoga, relaxation, nourishing food and art therapy as a form of meditation then this is your perfect opportunity. Take the journey inward. Yoga suitable for all levels, from complete beginner to advanced. No art … More Save the date – 12th June 2021
I don’t know about you, but I always feel so much better after spending time immersed in nature. It came as no surprised when I recently read an article by Jim Robbins that says there’s scientific research that proves this. “A growing body of research points to the beneficial effects that exposure to the natural … More Nature Baby
Thank you so much for the interest shown in the May yoga retreat @Thrive. It’s now fully booked. Do still get in touch if you want to go on the waiting list or if you are interested in joining us at the next yoga retreat. You can flick me a message at yogawithemmie@gmail.com or simply … More May 28th – 30th Retreat Fully Booked
