International Yoga day 2023 – Wednesday 21st June International yoga day takes place at this time of year to coincide with the winter solstice in the southern hemisphere or summer … More Celebrate International Yoga Day 2023
I came across this quote recently and it really resonated with me: “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every … More No act of self care is wasted
Taking time to take in nature … More Nature Immersion
Yoga Anatomy Fundamentals I’ve been teaching for many years in one way or another. More years than I wish to quantify . But more appropriate than the label ‘teacher’, I … More Life Long Learner
I have learned that developing healthy habits, in particular heathy morning habits or ‘rituals’ are essential to feeling good. I always aim to start my day with a yoga practice, … More Healthy Habits
Today I had the absolute pleasure of running an energising morning yoga session with a difference. This was a private, outdoor yoga session for a group of Women who decided … More Wairarapa Yoga in Nature
After another beautiful weekend, with wonderful company at the Women’s Wellness Retreat at Bideford, I am feeling nourished; body, mind and soul. My ‘take away’ from this retreat is simply … More Nourished; Body, Mind & Soul
Bring along a friend for free to any yoga class this February*. Yoga is amazing, but it’s even better with friends. If you have a friend or loved one you … More Better with Friends
This January I’m looking forward to running a series of summer pop-up koha yoga classes outdoors in Carterton, Wairarapa NZ. Obviously it’s all weather dependent and that’s why I will … More This January – Pop Up Yoga
As the year draws to a close, it seems an appropriate time to reflect on the year 2022. I end the year with such a feeling of peace and also … More Reflections and connections
