Need a little calm and self care during lockdown? I can highly recommended yoga nidra for deep relaxation. I’m loving this yoga nidra guided meditation by Lizzy Hill. Her calm, soothing voice and gentle background sounds certainly helped me feel a little more chilled. Try it out if you have 20 minutes. https://m.youtube.com/watch?v=7H0FKzeuVVs
Whilst over in the UK in 2017 I got involved with Hotpod yoga. I was privileged to be able to join Sarah Harrison’s Nottingham City Hotpod yoga instructors team. I was also fortunate enough to gain experience and further insight from Nick Higgins, co-founder of Hotpod in the London, Brixton studio. … More Hotpod Yoga – feeling hot, hot, hot!
Next week I am starting a 6 week course of yoga at Pauatahanui and am now taking bookings. The location is the modern and warm Learning Centre at Pauatahanui school. Class will run each Tuesday evening 7.30pm-8.30pm.
It’s hard to believe that the first course of the Pukerua Bay yoga group, located at the tranquil Spring Hill Dance Academy, is nearly over and it’s time to open up enrolments for term two.
… More Pukerua Bay – Now accepting new enrolments for term two
Yoga classes at Pauatahanui are now up and running every Tuesday evening. There are still spaces available if you would like to join us, just contact me through the website for more information. … More Pauatahanui – Holistic Yoga
This class is held at the Tawa Community Centre. Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. … More Tawa Community Education
Auroville wants to be a universal town where men and women of all countries are able to live in peace and progressive harmony above all creeds, all politics and all nationalities.
The purpose of Auroville is to realise human unity. … More Auroville: the city of dawn
I’m really thinking more about where my clothes are coming from and that also applies to my yoga gear. Sweatshop-free, vegan, eco-friendly brand Yogeeks are a company who are producing fabulous gear that you can wear with a clear conscience. … More You are what you wear
