After another beautiful weekend, with wonderful company at the Women’s Wellness Retreat at Bideford, I am feeling nourished; body, mind and soul. My ‘take away’ from this retreat is simply … More Nourished; Body, Mind & Soul
This Saturday, 18th September 2021 I am joining Yoga Alliance International to meditate for world Peace. I feel it is such a beautiful concept, to connect with other likeminded people … More Meditate for World Peace
Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is … More Thrive Retreat
December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation … More Luxury Yoga Retreat
Taking time to notice what’s going on, allowing for the pause between action and response can be beneficial both on and off the mat. In yoga asana practise, the rebound … More Allow for the Pause
Yesterday evening I was fortunate enough to go to the workshop ‘Creating Balance and Resilience’ with Swami Karma Karuna in Masterton, Wairarapa. Swami Karuna, founder of the Anahata yoga retreat, … More Creating balance by getting grateful
Today I started my day with a gratitude meditation. Woah, what a way to start the day. Meditate, feel great. It really works! I used a guided meditation from https://yogainternational.com/ … More Gratitude Meditation
Pencil the date 12th June in your diary for a Wairarapa day retreat. If you fancy spending a day immersed in; yin-yoga, relaxation, nourishing food and art therapy as a … More Save the date – 12th June 2021
It’s hard to believe this was four years ago. I just came across this photo, I can’t believe it’s been four years already! Time has flown by. I mean, just … More Yoga Teacher Training and so much more
