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Tag: meditation

Nourished; Body, Mind & Soul

March 7, 2023

After another beautiful weekend, with wonderful company at the Women’s Wellness Retreat at Bideford, I am feeling nourished; body, mind and soul. My ‘take away’ from this retreat is simply … More Nourished; Body, Mind & Soul

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Meditate for World Peace

September 13, 2021

This Saturday, 18th September 2021 I am joining Yoga Alliance International to meditate for world Peace. I feel it is such a beautiful concept, to connect with other likeminded people … More Meditate for World Peace

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Thrive Retreat

July 15, 2021

Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is … More Thrive Retreat

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Luxury Yoga Retreat

July 11, 2021

December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation … More Luxury Yoga Retreat

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Allow for the Pause

April 28, 2021

Taking time to notice what’s going on, allowing for the pause between action and response can be beneficial both on and off the mat. In yoga asana practise, the rebound … More Allow for the Pause

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Creating balance by getting grateful

March 4, 2021

Yesterday evening I was fortunate enough to go to the workshop ‘Creating Balance and Resilience’ with Swami Karma Karuna in Masterton, Wairarapa. Swami Karuna, founder of the Anahata yoga retreat, … More Creating balance by getting grateful

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Gratitude Meditation

February 10, 2021

Today I started my day with a gratitude meditation. Woah, what a way to start the day. Meditate, feel great. It really works! I used a guided meditation from https://yogainternational.com/ … More Gratitude Meditation

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Save the date – 12th June 2021

February 5, 2021

Pencil the date 12th June in your diary for a Wairarapa day retreat. If you fancy spending a day immersed in; yin-yoga, relaxation, nourishing food and art therapy as a … More Save the date – 12th June 2021

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Yoga Teacher Training and so much more

January 27, 2021

It’s hard to believe this was four years ago. I just came across this photo, I can’t believe it’s been four years already! Time has flown by. I mean, just … More Yoga Teacher Training and so much more

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