Breath is the key

A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to create space for whom we may become. It is the practice of not clinging to possessions, beliefs or to people. To be aware instead of … More Breath is the key

Bathed in Sound

“An ambient sonic experience, designed to bathe you in sound & awaken your senses.” I wanted to share with you a wonderful experience I discovered a few weeks ago. I recently attended my first sound bath or sound immersion with a like minded yogi friend and what a beautiful experience it was. The best way … More Bathed in Sound

Thrive Retreat

Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is suitable for all levels of experience, from complete beginners to experienced yogis. Thrive retreat centre is nestled at the base of the Tararua Forest Park. … More Thrive Retreat

Luxury Yoga Retreat

December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation sessions are suitable for all levels of experience, including complete beginners right through to advanced yogis. Located in the rural paradise of Longbush, only a … More Luxury Yoga Retreat

Creating balance by getting grateful

Yesterday evening I was fortunate enough to go to the workshop ‘Creating Balance and Resilience’ with Swami Karma Karuna in Masterton, Wairarapa. Swami Karuna, founder of the Anahata yoga retreat, had much knowledge to share, spending her life dedicated to the search of creating balance within. Everything Swami KK spoke of struck a chord within … More Creating balance by getting grateful

Mind, Body and Soul Retreat 21st August 2021

Mind, Body and Soul Retreat – Martinborough 21st August 2021 Revitalise your mind, body and soul this winter at our retreat in Martinborough. A perfect time to connect with self, rejuvenate and recharge the batteries this winter. What’s included? Blissful restorative yoga, yin yoga and yoga nidra sessions, Mind, body, eating workshop. Nourishing whole-food morning … More Mind, Body and Soul Retreat 21st August 2021