Magic Sleep Remedy

I want to give a shout out to local lady Pauline Harwood of Lavender Magic. This wonderful lady (ex police investigator by the way) grows her own lavender and creates the most beautiful essential oil and products from her lavender in Carterton. After staying up late last night crafting my yoga retreat schedule, I found … More Magic Sleep Remedy

You can call me Em

Whilst studying in Auroville, South India under Swami Vidyanand (aka Swami Ji) I was given the spiritual name Chandrakiran. It literally translates as ‘moonbeam’ and I was told it reflected my gentle nature. I am a gentle light. At the time I thought, OK that’s interesting but didn’t really think too much more about it. … More You can call me Em

Set Your Intention

When I arrived at the familiar orange door of Hot Yoga For You, Masterton this morning, I was greeted with this sign; “Energy flows where intention goes” That was the theme for class this morning and for the new year. I set my intention this morning to “be present”. What an amazing result. Every time … More Set Your Intention