Breath is the key

A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to create space for whom we may become. It is the practice of not clinging to possessions, beliefs or to people. To be aware instead of … More Breath is the key

A Balanced Life

I have been thinking a lot about ‘balance’ recently. It’s a tricky thing to get ‘just right’ the right balance in life. Right now I feel a really good sense of balance overall in my life, balance between work and leisure. Balance between exercise and rest. Between family, friends and self. Balanced nutrition… ok, I’m … More A Balanced Life

Kiwi Kids Charity

I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free yoga videos I have started sharing. I was really touched. It is amazing how making a donation to a good cause can bring such a … More Kiwi Kids Charity