Kiwi Kids Charity

I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free yoga videos I have started sharing. I was really touched. It is amazing how making a donation to a good cause can bring such a … More Kiwi Kids Charity

Favourite energising flow

This is my favourite, energising yoga sequence at the moment. I find making these shapes so much fun! And yoga should be fun, right!? It strengthens the lower body, is good for spinal health with twists included and has my favourite posture ‘belly of the dragon’.

Rise and Shine

I’m running a free, 30 minute online energising yoga session ‘Rise and Shine’ @8am (NZ time), 7th September 2021 and would love for you to join. Over the last week or two I have been getting to grips with learning how to host Zoom sessions. After a few trials I think I’ve found something that … More Rise and Shine

Yoga in the Yurt

Tropical Getaway – Waiheke Island NZ – 4 days/3 nights From $250 per person per night 18th-21st February 2022 What I need, right in the cold of winter is to look forward to heading to my all time favourite place, the tropical paradise of Waiheke Island for a fabulous glamping yoga retreat. I can’t wait … More Yoga in the Yurt