Warmly inviting you to my new yoga for relaxation morning class. This class is suitable to all yoga experience, including beginners. You don’t need to be flexible or know much about yoga. Just be ready to enjoy some time for yourself and enjoy some mindful movement and restorative yoga poses. Come along and nourish body … More New yoga for relaxation class added
Last week I had the absolute pleasure of taking a horse trekking experience with my nine year old daughter through Waiohine Gorge. What a magical, majestic experience it was. I arranged it as a surprise experience for my daughter but really the pleasure was all mine. We were expertly guided by the owner Alex through … More Horse Trekking Adventure
Thrive July Retreat – Wairarapa Friday 2nd- Sunday 4th July 2021 From $395 p/p “Why just survive this winter when you can thrive!” I am pleased to announce the next weekend Wairarapa yoga retreat@Thrive for July 2021. Thrive retreat centre is nestled at the base of the Tararua Forest Park. It is the perfect place … More Thrive July – Weekend Yoga Retreat
Nourish Retreat – Wairarapa Weekend of 12th June 2021 From $135 p/p I am pleased to announce Nourish Retreat at Peppers Martinborough, Saturday 12th June 2021. There’s also the option to make a weekend of it from Friday 11th June-Saturday 12th June. What is included? One 90 minute Yin yoga session, a 90 minute art … More Nourish Retreat
I visited Waiheke Island this month and of course had to get involved in some yoga. What a blissful experience it was staying on Waiheke, glamping in the relaxed location of Fossil Bay. The yoga experience I had there did not disappoint. I came across new yoga studio Koukoulee whilst zipping into the village of … More Yoga on Waiheke
I am really excited about an upcoming collaboration project with Pat Hay, Art Therapist. Pat will be heading over to the Wairarapa on June 12th 2021 and together we will be running the affordable day retreat ‘Nourish’ in Martinborough. It’s pretty exciting when I get to work together with someone like-minded like Pat, with similar … More Collaboration of like minds
This is a question that has come to me recently and from various directions. I have been asked to meditate on this too. So here we go, I’ll write about my thoughts… When I decided to set up my website four years ago, it was something I gave a lot of thought to. I had … More What is your personal mission?
Here’s a question I came across recently and took some time to consider my answers. When I really thought about it, the experiences that have made me feel most alive haven’t necessarily been the big, grand, well planned times. When I really took the time to think about it, the times when I have felt … More What experiences have made you feel most alive?
Yesterday evening I was fortunate enough to go to the workshop ‘Creating Balance and Resilience’ with Swami Karma Karuna in Masterton, Wairarapa. Swami Karuna, founder of the Anahata yoga retreat, had much knowledge to share, spending her life dedicated to the search of creating balance within. Everything Swami KK spoke of struck a chord within … More Creating balance by getting grateful
I want to acknowledge Angela Baker who lead the course I recently attended ‘Exploring the seven archetypes of a yin practice; befriending the teacher within’. Angela did an amazing job of delivering this module to around 17 students, which was a module from the 300 hr teacher training course. I must say I feel well … More Befriending the teacher within