Yoga @ Thrive – Weekend Retreat Wairarapa28th-30th May 2021 I am excited to announce the first Wairarapa yoga retreat of 2021 @ Thrive, May 28th-30th. Thrive retreat centre is nestled at the base of the Tararua Forest Park. It is the perfect place to unwind and envelop yourself in rural Wairarapa tranquility. I am lucky to have … More Blissful winter weekend
Introducing my number one fan, Missy. She’s my 7 year old pup and my yoga buddy when I’m practicing at home. I generally don’t need too much encouragement to get on my mat, but if I’m having an off day, Missy’s got my back. She generally curls up beside me, on a blanket or in … More Introducing my #1 fan
I want to give a shout out to local lady Pauline Harwood of Lavender Magic. This wonderful lady (ex police investigator by the way) grows her own lavender and creates the most beautiful essential oil and products from her lavender in Carterton. After staying up late last night crafting my yoga retreat schedule, I found … More Magic Sleep Remedy
Whilst studying in Auroville, South India under Swami Vidyanand (aka Swami Ji) I was given the spiritual name Chandrakiran. It literally translates as ‘moonbeam’ and I was told it reflected my gentle nature. I am a gentle light. At the time I thought, OK that’s interesting but didn’t really think too much more about it. … More You can call me Em
When I arrived at the familiar orange door of Hot Yoga For You, Masterton this morning, I was greeted with this sign; “Energy flows where intention goes” That was the theme for class this morning and for the new year. I set my intention this morning to “be present”. What an amazing result. Every time … More Set Your Intention
Need a little calm and self care during lockdown? I can highly recommended yoga nidra for deep relaxation. I’m loving this yoga nidra guided meditation by Lizzy Hill. Her calm, soothing voice and gentle background sounds certainly helped me feel a little more chilled. Try it out if you have 20 minutes. https://m.youtube.com/watch?v=7H0FKzeuVVs
Whilst over in the UK in 2017 I got involved with Hotpod yoga. I was privileged to be able to join Sarah Harrison’s Nottingham City Hotpod yoga instructors team. I was also fortunate enough to gain experience and further insight from Nick Higgins, co-founder of Hotpod in the London, Brixton studio. … More Hotpod Yoga – feeling hot, hot, hot!
Next week I am starting a 6 week course of yoga at Pauatahanui and am now taking bookings. The location is the modern and warm Learning Centre at Pauatahanui school. Class will run each Tuesday evening 7.30pm-8.30pm.
It’s hard to believe that the first course of the Pukerua Bay yoga group, located at the tranquil Spring Hill Dance Academy, is nearly over and it’s time to open up enrolments for term two.
Yoga classes at Pauatahanui are now up and running every Tuesday evening. There are still spaces available if you would like to join us, just contact me through the website for more information. … More Pauatahanui – Holistic Yoga