Just thought I’d putting a little something up here to share my latest offering. I made a short yoga sequence for neck and shoulders. My sister in the UK got a sore shoulder from doing lots of DIY on her home. I was wondering what I could do to to let her know I was … More Pain in the neck and shoulders?
How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to all and free (link below): Yoga Nidra For Deep Relaxation: https://insig.ht/Y9s6FA8YGjb I used yoga nidra to help me get through the first lockdown over a year … More Yoga Nidra for deep relaxation
I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free yoga videos I have started sharing. I was really touched. It is amazing how making a donation to a good cause can bring such a … More Kiwi Kids Charity
This Saturday, 18th September 2021 I am joining Yoga Alliance International to meditate for world Peace. I feel it is such a beautiful concept, to connect with other likeminded people and channel our positive energy. This is the group I did my initial Yoga Teacher Training with so feels important to me. It was a … More Meditate for World Peace
Here’s my latest online offering, Beginners Yoga. For those of you wanting to get started with yoga, this is a great place to get going. It’s accessible for all and it will only take around 12 minutes of your time. There are more of these to come so keep a look out and maybe even … More Lets get started; Beginners yoga
This is my favourite, energising yoga sequence at the moment. I find making these shapes so much fun! And yoga should be fun, right!? It strengthens the lower body, is good for spinal health with twists included and has my favourite posture ‘belly of the dragon’.
I am so excited to announce my new project. A little something I have been working on during lockdown. I was asked by my wonderful clients if I had any recordings they could use whilst everyone had to stay home. So here we have it; it’s my free offering, yoga videos available on my very … More Yoga everyday, for everyone goes live on You Tube
I’m running a free, 30 minute online energising yoga session ‘Rise and Shine’ @8am (NZ time), 7th September 2021 and would love for you to join. Over the last week or two I have been getting to grips with learning how to host Zoom sessions. After a few trials I think I’ve found something that … More Rise and Shine
I hope everyone is doing OK? Here in New Zealand the whole Nation is in level 4 lockdown, which means the whole nation must stay home. Pretty much similar to many places across the world right now. I thought it might be beneficial and comforting for people to be able to do some yoga and … More Yoga and Meditation from the comfort of home
Tropical Getaway – Waiheke Island NZ – 4 days/3 nights From $250 per person per night 18th-21st February 2022 What I need, right in the cold of winter is to look forward to heading to my all time favourite place, the tropical paradise of Waiheke Island for a fabulous glamping yoga retreat. I can’t wait … More Yoga in the Yurt