Here’s my latest online offering, Beginners Yoga. For those of you wanting to get started with yoga, this is a great place to get going. It’s accessible for all and it will only take around 12 minutes of your time. There are more of these to come so keep a look out and maybe even … More Lets get started; Beginners yoga
This is my favourite, energising yoga sequence at the moment. I find making these shapes so much fun! And yoga should be fun, right!? It strengthens the lower body, is good for spinal health with twists included and has my favourite posture ‘belly of the dragon’.
I am so excited to announce my new project. A little something I have been working on during lockdown. I was asked by my wonderful clients if I had any recordings they could use whilst everyone had to stay home. So here we have it; it’s my free offering, yoga videos available on my very … More Yoga everyday, for everyone goes live on You Tube
I’m running a free, 30 minute online energising yoga session ‘Rise and Shine’ @8am (NZ time), 7th September 2021 and would love for you to join. Over the last week or two I have been getting to grips with learning how to host Zoom sessions. After a few trials I think I’ve found something that … More Rise and Shine
Yoga with Em 