Favourite energising flow

This is my favourite, energising yoga sequence at the moment. I find making these shapes so much fun! And yoga should be fun, right!? It strengthens the lower body, is good for spinal health with twists included and has my favourite posture ‘belly of the dragon’.

Rise and Shine

I’m running a free, 30 minute online energising yoga session ‘Rise and Shine’ @8am (NZ time), 7th September 2021 and would love for you to join. Over the last week or two I have been getting to grips with learning how to host Zoom sessions. After a few trials I think I’ve found something that … More Rise and Shine