Feeling like hibernating as the days grow shorter? Well there’s an adjustment to the yoga timetable which might help. Wednesday evening yoga classes will now begin at the earlier time … More Class timetable change for winter
It was a weekend not only for connecting with nature, yoga practice and meditation but also; horses, glow worms, drums, beautiful retreaters, river, nourishing food and heart warming moments. … More Wrapped in rural tranquility
Save the date – Next Wairarapa retreat date for 2024. … More Save the date – Sept 27-29th 2024
The Month Unlimited Yoga pass is here and can make it possible and hopefully affordable. … More Month Unlimited Yoga
World Earth Day is tomorrow, Monday 22nd April 2024 is. On World Earth Day we can take this wonderful opportunity to celebrate the Earth and take time to focus our awareness on climate issues. It’s the perfect time to take stock, to reflect and start to become more aware of the effect of our choices on the planet. … More World Earth Day 2024
I don’t know about you but I love feeling connected to nature, really experiencing and ‘feeling’ the seasons. Where I live in The Wairarapa, New Zealand we are heading into … More Yoga for the Autumn Season
Thrive – Women’s Wellness and Yoga Retreat with Meditation “Why just survive when you can thrive?” Wairarapa I am so happy to be returning to this wonderful place to host … More A Return to Thrive 3-5th May 2024
Come and treat yourself to a day of wellness and yoga at Parehua Resort, Martinborough. Hosted together by Em and Teresa this day retreat will offer you a complete day of nourishment and ‘me time’ this winter in the warm, comfortable and cosy setting of Parehua Resort.
The programme includes; a light movement practise session, nourishing yin/restorative yoga, aromatherapy workshop where you will learn how to give and receive hand massage with your choice of essential oils and also a guided meditation practice. Yoga is suitable for all levels of experience including beginners. … More Winter Wellness and Yoga Day Retreat
International Yoga day 2023 – Wednesday 21st June International yoga day takes place at this time of year to coincide with the winter solstice in the southern hemisphere or summer … More Celebrate International Yoga Day 2023
I came across this quote recently and it really resonated with me: “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every … More No act of self care is wasted
