Donate your old yoga mat
October 29, 2022
Have you recently upgraded your yoga mat? Do you have a spare yoga mat you no longer use sitting in a cupboard somewhere? If you live in the Wairarapa, NZ … More Donate your old yoga mat
Spring into something new
October 1, 2022
Spring has arrived in New Zealand! What a joyful time of year, a time of new beginnings and hope. Nature is starting to bloom all around us and I feel … More Spring into something new
International Yoga Day 2022
June 20, 2022
Happy International Yoga Day 2022 everyone. I’m celebrating International Yoga Day with a giveaway. You can win a yoga related prize by letting me know your favourite yoga pose in … More International Yoga Day 2022
Breath is the key
June 5, 2022
A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to … More Breath is the key
A Balanced Life
April 21, 2022
I have been thinking a lot about ‘balance’ recently. It’s a tricky thing to get ‘just right’ the right balance in life. Right now I feel a really good sense … More A Balanced Life
Long weekend, long yoga flow
February 5, 2022
Here in NZ its a long weekend and it is raining. If you are stuck indoors and looking for something to do, you should try this longer yoga flow. In … More Long weekend, long yoga flow
Rarotonga Yoga Retreat
January 15, 2022
Tropical Rarotonga Eco Retreat 5 nights – 19th June 2023 Limited places (of up to 11 guests) Inviting you to join me and a small group of amazing people to … More Rarotonga Yoga Retreat
Pain in the neck and shoulders?
October 10, 2021
Just thought I’d putting a little something up here to share my latest offering. I made a short yoga sequence for neck and shoulders. My sister in the UK got … More Pain in the neck and shoulders?
Yoga Nidra for deep relaxation
September 20, 2021
How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to … More Yoga Nidra for deep relaxation
Kiwi Kids Charity
September 15, 2021
I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free … More Kiwi Kids Charity