Mind, Body and Soul Retreat – Martinborough 21st August 2021 From $135 p/p Revitalise your mind, body and soul this winter at our retreat in Martinborough. A perfect time to connect with self, rejuvenate and recharge the batteries this winter. What’s included? Blissful restorative yoga, yin yoga and yoga nidra sessions, Mind, body, eating workshop. … More Mind, Body and Soul Retreat 21st August 2021
For the past five days I have been taking part in the Yin Yoga course at Hot Yoga Wellington, Lower Hutt studio. Here, I had the absolute pleasure of meeting Maria Gorham, co-owner of Hot Yoga Wellington, Lower Hutt studio. Maria arrived at the studio each day and, like a ray of sunshine, cast light … More What I need flows to me…
I recently received my order from Circe perfume and I’m in heaven. No, it wasn’t a valentines gift, but a gift to myself. Isn’t it amazing how a beautiful fragrance can just lift your mood. I have sensitive skin too, so these things can be quite tricky for me but with these 100% natural, kiwi … More Heaven Scent
Today I started my day with a gratitude meditation. Woah, what a way to start the day. Meditate, feel great. It really works! I used a guided meditation from https://yogainternational.com/ this morning but really, if you want to get going just google ‘gratitude meditation’ and there’s plenty out there to choose from. A gratitude meditation … More Gratitude Meditation
Pencil the date 12th June in your diary for a Wairarapa day retreat. If you fancy spending a day immersed in; yin-yoga, relaxation, nourishing food and art therapy as a form of meditation then this is your perfect opportunity. Take the journey inward. Yoga suitable for all levels, from complete beginner to advanced. No art … More Save the date – 12th June 2021
I don’t know about you, but I always feel so much better after spending time immersed in nature. It came as no surprised when I recently read an article by Jim Robbins that says there’s scientific research that proves this. “A growing body of research points to the beneficial effects that exposure to the natural … More Nature Baby
Thank you so much for the interest shown in the May yoga retreat @Thrive. It’s now fully booked. Do still get in touch if you want to go on the waiting list or if you are interested in joining us at the next yoga retreat. You can flick me a message at yogawithemmie@gmail.com or simply … More May 28th – 30th Retreat Fully Booked
It’s hard to believe this was four years ago. I just came across this photo, I can’t believe it’s been four years already! Time has flown by. I mean, just look at that photo of me! Hope you’ll forgive the hair, it was hot, humid and plenty of mosquitoes too (that explains the scarf). I … More Yoga Teacher Training and so much more
Yoga @ Thrive – Weekend Retreat Wairarapa28th-30th May 2021 I am excited to announce the first Wairarapa yoga retreat of 2021 @ Thrive, May 28th-30th. Thrive retreat centre is nestled at the base of the Tararua Forest Park. It is the perfect place to unwind and envelop yourself in rural Wairarapa tranquility. I am lucky to have … More Blissful winter weekend
Introducing my number one fan, Missy. She’s my 7 year old pup and my yoga buddy when I’m practicing at home. I generally don’t need too much encouragement to get on my mat, but if I’m having an off day, Missy’s got my back. She generally curls up beside me, on a blanket or in … More Introducing my #1 fan
