Feeling like hibernating as the days grow shorter? Well there’s an adjustment to the yoga timetable which might help. Wednesday evening yoga classes will now begin at the earlier time … More Class timetable change for winter
In my last blog post I reflected on what I had learned with Angela Baker during the Yin Module of the yoga teacher training. There was a lot to learn … More Reflections on yoga teacher training yin module – Part Two
I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. … More Rest and Digest
