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Tag: carterton yoga classes

Reflections on yoga teacher training yin module – Part Two

May 17, 2021

In my last blog post I reflected on what I had learned with Angela Baker during the Yin Module of the yoga teacher training. There was a lot to learn … More Reflections on yoga teacher training yin module – Part Two

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Rest and Digest

April 22, 2021

I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. … More Rest and Digest

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