Yesterday evening I was fortunate enough to go to the workshop ‘Creating Balance and Resilience’ with Swami Karma Karuna in Masterton, Wairarapa. Swami Karuna, founder of the Anahata yoga retreat, … More Creating balance by getting grateful
Today I started my day with a gratitude meditation. Woah, what a way to start the day. Meditate, feel great. It really works! I used a guided meditation from https://yogainternational.com/ … More Gratitude Meditation
It’s hard to believe this was four years ago. I just came across this photo, I can’t believe it’s been four years already! Time has flown by. I mean, just … More Yoga Teacher Training and so much more
