Healthy Habits
March 29, 2023
I have learned that developing healthy habits, in particular heathy morning habits or ‘rituals’ are essential to feeling good. I always aim to start my day with a yoga practice, … More Healthy Habits
Tag: healthy habits
Gratitude Meditation
February 10, 2021
Today I started my day with a gratitude meditation. Woah, what a way to start the day. Meditate, feel great. It really works! I used a guided meditation from https://yogainternational.com/ … More Gratitude Meditation