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Yoga with Em

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Tag: Yoga at home

Healthy Habits

March 29, 2023

I have learned that developing healthy habits, in particular heathy morning habits or ‘rituals’ are essential to feeling good. I always aim to start my day with a yoga practice, … More Healthy Habits

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Introducing my #1 fan

January 22, 2021

Introducing my number one fan, Missy. She’s my 7 year old pup and my yoga buddy when I’m practicing at home. I generally don’t need too much encouragement to get … More Introducing my #1 fan

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