Healthy Habits
March 29, 2023
I have learned that developing healthy habits, in particular heathy morning habits or ‘rituals’ are essential to feeling good. I always aim to start my day with a yoga practice, … More Healthy Habits
I have learned that developing healthy habits, in particular heathy morning habits or ‘rituals’ are essential to feeling good. I always aim to start my day with a yoga practice, … More Healthy Habits
Introducing my number one fan, Missy. She’s my 7 year old pup and my yoga buddy when I’m practicing at home. I generally don’t need too much encouragement to get … More Introducing my #1 fan