Today I had the absolute pleasure of running an energising morning yoga session with a difference. This was a private, outdoor yoga session for a group of Women who decided to get together and run a mini Wellness Weekend for themselves. How fabulous is that!? It makes my heart sing.
We began with this morning’s yoga session outside on the deck at the Wairarapa home of one of the women. What an absolute delight it was to quite literally ‘salute the sun’, with this intimate group of friends, surrounded by all the sights and the sounds of nature. The wonderful, self planned programme for the group involved soul nourishing forest bathing and meditation. What an incredible way to connect with friends whilst recharging and restoring the body, mind and soul.
I only hope that more women (and men) will start to take the time to look after themselves and one another in this way.