Bathed in Sound

“An ambient sonic experience, designed to bathe you in sound & awaken your senses.” I wanted to share with you a wonderful experience I discovered a few weeks ago. I recently attended my first sound bath or sound immersion with a like minded yogi friend and what a beautiful experience it was. The best way … More Bathed in Sound

Rest and Digest

I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. So when my recent, locally sourced lavender order arrived, it was time to bring the sewing machine out and make some more eye pillows. I … More Rest and Digest