I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. So when my recent, locally sourced lavender order arrived, it was time to bring the sewing machine out and make some more eye pillows. I … More Rest and Digest
Warmly inviting you to my new yoga for relaxation morning class. This class is suitable to all yoga experience, including beginners. You don’t need to be flexible or know much about yoga. Just be ready to enjoy some time for yourself and enjoy some mindful movement and restorative yoga poses. Come along and nourish body … More New yoga for relaxation class added
Pencil the date 12th June in your diary for a Wairarapa day retreat. If you fancy spending a day immersed in; yin-yoga, relaxation, nourishing food and art therapy as a form of meditation then this is your perfect opportunity. Take the journey inward. Yoga suitable for all levels, from complete beginner to advanced. No art … More Save the date – 12th June 2021
