Happy International Yoga Day 2022 everyone. I’m celebrating International Yoga Day with a giveaway. You can win a yoga related prize by letting me know your favourite yoga pose in the comments that appear with this video.
“An ambient sonic experience, designed to bathe you in sound & awaken your senses.” I wanted to share with you a wonderful experience I discovered a few weeks ago. I recently attended my first sound bath or sound immersion with a like minded yogi friend and what a beautiful experience it was. The best way … More Bathed in Sound
I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. So when my recent, locally sourced lavender order arrived, it was time to bring the sewing machine out and make some more eye pillows. I … More Rest and Digest
Warmly inviting you to my new yoga for relaxation morning class. This class is suitable to all yoga experience, including beginners. You don’t need to be flexible or know much about yoga. Just be ready to enjoy some time for yourself and enjoy some mindful movement and restorative yoga poses. Come along and nourish body … More New yoga for relaxation class added
Pencil the date 12th June in your diary for a Wairarapa day retreat. If you fancy spending a day immersed in; yin-yoga, relaxation, nourishing food and art therapy as a form of meditation then this is your perfect opportunity. Take the journey inward. Yoga suitable for all levels, from complete beginner to advanced. No art … More Save the date – 12th June 2021
Yoga with Em 