How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to all and free (link below):
Yoga Nidra For Deep Relaxation: https://insig.ht/Y9s6FA8YGjb
I used yoga nidra to help me get through the first lockdown over a year ago when I felt anxious and couldn’t get into my physical yoga practise.
My Swami taught me that yoga nidra is more energy restoring than sleep. From the first time I experienced it I just loved it. It is a total relaxation experience.
This is great if you need to recharge the batteries and don’t feel like doing a physical routine. Maybe you would like better quality of sleep or just 20 minutes to yourself to relax, replenish and restore body and mind.
I have just put out a (free) 20 minute guided relaxation recording on Insight Timer. You can use the link below to access the recording. I am hoping to get more like this out there soon. You can follow me, “Emmie Yogini” on Insight Timer to keep up to date with my latest offerings.