After another beautiful weekend, with wonderful company at the Women’s Wellness Retreat at Bideford, I am feeling nourished; body, mind and soul. My ‘take away’ from this retreat is simply … More Nourished; Body, Mind & Soul
Tropical Rarotonga Eco Retreat 5 nights – 19th June 2023 Limited places (of up to 11 guests) Inviting you to join me and a small group of amazing people to … More Rarotonga Yoga Retreat
How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to … More Yoga Nidra for deep relaxation
Tropical Getaway – Waiheke Island NZ Date TBC What I need, right in the cold of winter is to look forward to heading to my all time favourite place, the … More Yoga in the Yurt
Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is … More Thrive Retreat
December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation … More Luxury Yoga Retreat
I just wanted to share a few photos from the beautiful weekend I spent at Thrive in Waiohine Gorge, Carterton. The setting was the heart of rural Wairarapa and despite … More A beautiful winter weekend – Waiohine Gorge
The weekend that was ‘Nourish’. Spending time with these wonderful women and working alongside the fabulous Art Therapist Pat Hay was an absolute honour. So heart warming to see connections … More Feeling Nourished
In my last blog post I reflected on what I had learned with Angela Baker during the Yin Module of the yoga teacher training. There was a lot to learn … More Reflections on yoga teacher training yin module – Part Two
I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. … More Rest and Digest
