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Tag: yoga nidra

Nourished; Body, Mind & Soul

March 7, 2023

After another beautiful weekend, with wonderful company at the Women’s Wellness Retreat at Bideford, I am feeling nourished; body, mind and soul. My ‘take away’ from this retreat is simply … More Nourished; Body, Mind & Soul

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Rarotonga Yoga Retreat

January 15, 2022

Tropical Rarotonga Eco Retreat 5 nights – 19th June 2023 Limited places (of up to 11 guests) Inviting you to join me and a small group of amazing people to … More Rarotonga Yoga Retreat

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Yoga Nidra for deep relaxation

September 20, 2021

How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to … More Yoga Nidra for deep relaxation

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Yoga in the Yurt

August 14, 2021

Tropical Getaway – Waiheke Island NZ Date TBC What I need, right in the cold of winter is to look forward to heading to my all time favourite place, the … More Yoga in the Yurt

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Thrive Retreat

July 15, 2021

Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is … More Thrive Retreat

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Luxury Yoga Retreat

July 11, 2021

December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation … More Luxury Yoga Retreat

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A beautiful winter weekend – Waiohine Gorge

July 5, 2021

I just wanted to share a few photos from the beautiful weekend I spent at Thrive in Waiohine Gorge, Carterton. The setting was the heart of rural Wairarapa and despite … More A beautiful winter weekend – Waiohine Gorge

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Feeling Nourished

June 18, 2021

The weekend that was ‘Nourish’. Spending time with these wonderful women and working alongside the fabulous Art Therapist Pat Hay was an absolute honour. So heart warming to see connections … More Feeling Nourished

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Reflections on yoga teacher training yin module – Part Two

May 17, 2021

In my last blog post I reflected on what I had learned with Angela Baker during the Yin Module of the yoga teacher training. There was a lot to learn … More Reflections on yoga teacher training yin module – Part Two

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Rest and Digest

April 22, 2021

I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. … More Rest and Digest

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