A Balanced Life

I have been thinking a lot about ‘balance’ recently. It’s a tricky thing to get ‘just right’ the right balance in life. Right now I feel a really good sense of balance overall in my life, balance between work and leisure. Balance between exercise and rest. Between family, friends and self. Balanced nutrition… ok, I’m … More A Balanced Life

Rise and Shine

I’m running a free, 30 minute online energising yoga session ‘Rise and Shine’ @8am (NZ time), 7th September 2021 and would love for you to join. Over the last week or two I have been getting to grips with learning how to host Zoom sessions. After a few trials I think I’ve found something that … More Rise and Shine