Healthy Habits
March 29, 2023
I have learned that developing healthy habits, in particular heathy morning habits or ‘rituals’ are essential to feeling good. I always aim to start my day with a yoga practice, … More Healthy Habits
Tag: hatha yoga
Better with Friends
February 8, 2023
Bring along a friend for free to any yoga class this February*. Yoga is amazing, but it’s even better with friends. If you have a friend or loved one you … More Better with Friends
A Balanced Life
April 21, 2022
I have been thinking a lot about ‘balance’ recently. It’s a tricky thing to get ‘just right’ the right balance in life. Right now I feel a really good sense … More A Balanced Life
Lets get started; Beginners yoga
September 12, 2021
Here’s my latest online offering, Beginners Yoga. For those of you wanting to get started with yoga, this is a great place to get going. It’s accessible for all and … More Lets get started; Beginners yoga
Rise and Shine
September 5, 2021
I’m running a free, 30 minute online energising yoga session ‘Rise and Shine’ @8am (NZ time), 7th September 2021 and would love for you to join. Over the last week … More Rise and Shine
Allow for the Pause
April 28, 2021
Taking time to notice what’s going on, allowing for the pause between action and response can be beneficial both on and off the mat. In yoga asana practise, the rebound … More Allow for the Pause