After another beautiful weekend, with wonderful company at the Women’s Wellness Retreat at Bideford, I am feeling nourished; body, mind and soul. My ‘take away’ from this retreat is simply … More Nourished; Body, Mind & Soul
A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to … More Breath is the key
I hope everyone is doing OK? Here in New Zealand the whole Nation is in level 4 lockdown, which means the whole nation must stay home. Pretty much similar to … More Yoga and Meditation from the comfort of home
Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is … More Thrive Retreat
December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation … More Luxury Yoga Retreat
I just wanted to share a few photos from the beautiful weekend I spent at Thrive in Waiohine Gorge, Carterton. The setting was the heart of rural Wairarapa and despite … More A beautiful winter weekend – Waiohine Gorge
The weekend that was ‘Nourish’. Spending time with these wonderful women and working alongside the fabulous Art Therapist Pat Hay was an absolute honour. So heart warming to see connections … More Feeling Nourished
In my last blog post I reflected on what I had learned with Angela Baker during the Yin Module of the yoga teacher training. There was a lot to learn … More Reflections on yoga teacher training yin module – Part Two
I recently wrote my reflections on The Yin Module I attended recently, led by Angela Baker. I thought I would share my thoughts here for anyone who may be interested. … More Reflections on YTT , Yin Module – part one
I love to make use of eye pillows in my yoga classes. They are so beneficial for activating our ‘rest and digest’ response also known as the parasympathetic nervous system. … More Rest and Digest
