A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to create space for whom we may become. It is the practice of not clinging to possessions, beliefs or to people. To be aware instead of … More Breath is the key
Here in NZ its a long weekend and it is raining. If you are stuck indoors and looking for something to do, you should try this longer yoga flow. In this video I’m using my new mic, which allows me a greater range of movement whilst maintaining great quality audio. It even features my dog … More Long weekend, long yoga flow
“An ambient sonic experience, designed to bathe you in sound & awaken your senses.” I wanted to share with you a wonderful experience I discovered a few weeks ago. I recently attended my first sound bath or sound immersion with a like minded yogi friend and what a beautiful experience it was. The best way … More Bathed in Sound
Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is suitable for all levels of experience, from complete beginners to experienced yogis. Thrive retreat centre is nestled at the base of the Tararua Forest Park. … More Thrive Retreat
December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation sessions are suitable for all levels of experience, including complete beginners right through to advanced yogis. Located in the rural paradise of Longbush, only a … More Luxury Yoga Retreat
I visited Waiheke Island this month and of course had to get involved in some yoga. What a blissful experience it was staying on Waiheke, glamping in the relaxed location of Fossil Bay. The yoga experience I had there did not disappoint. I came across new yoga studio Koukoulee whilst zipping into the village of … More Yoga on Waiheke
This is a question that has come to me recently and from various directions. I have been asked to meditate on this too. So here we go, I’ll write about my thoughts… When I decided to set up my website four years ago, it was something I gave a lot of thought to. I had … More What is your personal mission?
Here’s a question I came across recently and took some time to consider my answers. When I really thought about it, the experiences that have made me feel most alive haven’t necessarily been the big, grand, well planned times. When I really took the time to think about it, the times when I have felt … More What experiences have made you feel most alive?
It’s hard to believe this was four years ago. I just came across this photo, I can’t believe it’s been four years already! Time has flown by. I mean, just look at that photo of me! Hope you’ll forgive the hair, it was hot, humid and plenty of mosquitoes too (that explains the scarf). I … More Yoga Teacher Training and so much more
Yoga with Em 