Learn how to unlock hormone harmony and vitality through nutrition and yoga for peri menopause and menopause. … More Unlocking Hormone Harmony & Vitality through nutrition and yoga
This January I’m looking forward to running a series of summer pop-up koha yoga classes outdoors in Carterton, Wairarapa NZ. Obviously it’s all weather dependent and that’s why I will … More This January – Pop Up Yoga
A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to … More Breath is the key
Here in NZ its a long weekend and it is raining. If you are stuck indoors and looking for something to do, you should try this longer yoga flow. In … More Long weekend, long yoga flow
“An ambient sonic experience, designed to bathe you in sound & awaken your senses.” I wanted to share with you a wonderful experience I discovered a few weeks ago. I … More Bathed in Sound
Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is … More Thrive Retreat
December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation … More Luxury Yoga Retreat
I visited Waiheke Island this month and of course had to get involved in some yoga. What a blissful experience it was staying on Waiheke, glamping in the relaxed location … More Yoga on Waiheke
This is a question that has come to me recently and from various directions. I have been asked to meditate on this too. So here we go, I’ll write about … More What is your personal mission?
Here’s a question I came across recently and took some time to consider my answers. When I really thought about it, the experiences that have made me feel most alive … More What experiences have made you feel most alive?