World Earth Day is tomorrow, Monday 22nd April 2024 is. On World Earth Day we can take this wonderful opportunity to celebrate the Earth and take time to focus our awareness on climate issues. It’s the perfect time to take stock, to reflect and start to become more aware of the effect of our choices on the planet. … More World Earth Day 2024
Learn how to unlock hormone harmony and vitality through nutrition and yoga for peri menopause and menopause. … More Unlocking Hormone Harmony & Vitality through nutrition and yoga
This January I’m looking forward to running a series of summer pop-up koha yoga classes outdoors in Carterton, Wairarapa NZ. Obviously it’s all weather dependent and that’s why I will … More This January – Pop Up Yoga
A theme I have explored recently in my yoga practice is ’Aparigraha’. This is largely a practice in letting go. Of releasing what no longer serves you. It is to … More Breath is the key
Here in NZ its a long weekend and it is raining. If you are stuck indoors and looking for something to do, you should try this longer yoga flow. In … More Long weekend, long yoga flow
“An ambient sonic experience, designed to bathe you in sound & awaken your senses.” I wanted to share with you a wonderful experience I discovered a few weeks ago. I … More Bathed in Sound
Waiohine Gorge Road, Wairarapa “Why just survive when you can thrive!” Whether you are a returning guest or trying something new, this retreat is sure to please. The yoga is … More Thrive Retreat
December 3rd-5th 2021 Near Martinborough Reserve your place now on this luxurious yoga retreat 3rd-5th December 2021. Places are strictly limited to a maximum of 14 guests. Yoga and meditation … More Luxury Yoga Retreat
I visited Waiheke Island this month and of course had to get involved in some yoga. What a blissful experience it was staying on Waiheke, glamping in the relaxed location … More Yoga on Waiheke
This is a question that has come to me recently and from various directions. I have been asked to meditate on this too. So here we go, I’ll write about … More What is your personal mission?
