Long weekend, long yoga flow

Here in NZ its a long weekend and it is raining. If you are stuck indoors and looking for something to do, you should try this longer yoga flow. In this video I’m using my new mic, which allows me a greater range of movement whilst maintaining great quality audio. It even features my dog Missy! Look out for her as I come down to the mat for the seated postures… you cant miss her.

I hope you enjoy. Namaste 🙏

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