Come and join the Mind, Body and Soul Affordable Retreat @Peppers 8th- 9th May 2021

Revitalise your mind, body and soul this winter at our weekend retreat at Peppers Parehua, Martinborough. A perfect time to connect with self, rejuvenate and recharge the batteries as winter sets in. Located in the heart of Martinborough, Peppers Parehua is the perfect weekend retreat location with all the comforts you desire. Luxury accommodation, tranquil Wairarapa countryside surroundings and expertly prepared, nourishing vegetarian meals are the perfect complements to yoga, meditation and wellness workshops.

What’s included?

One 90 minute blissful Yin yoga session, one 90 minute workshop ‘Mind Body Eating: A New Approach’, two restorative yoga sessions (including mindful movement) an energy restoring yoga nidra session and an optional group meditation. Morning tea (Saturday and Sunday) , afternoon tea, lunch, two course dinner (all vegetarian) and breakfast all included.

The beautiful grounds of Peppers Parehua are there for you to enjoy a walk, to connect with nature or to enjoy quiet outdoors meditation. There is a tennis court with complementary racket hire available for guests taking part in the retreat. For more adventurous spirits, an outdoor pool is available for your use (please note unheated).

Optional Extras

Art sessions, massage, bicycle hire and more!

Accommodation Options (twin share)

Winemakers Cottage option $425 p/p

Each Winemakers Cottage has its own entrance, a designer kitchenette, air conditioning, cosy fireplace and private patio. The bathroom has a large spa bath and underfloor heating.

Garden Cottage option $465 p/p

Garden Cottages overlook the retreat’s immaculate gardens and rural outlook. Each cottage has its own entrance, designer kitchenette, air conditioning, cosy open fireplace and private deck.

Proposed Schedule (May be variation)

Saturday 8th May

10am – Restorative Yoga (including mindful movement) & set your intention

10.40am – Morning Tea

11-12.30 – Workshop 1 (Yin Yoga/Mind Body Eating: A New Approach)

12.30pm – Nutritious vegetarian Lunch

1.30- 3.00pm  – Workshop 2 (Yin Yoga/Mind Body Eating: A New Approach)

3.00pm – Afternoon Tea

3.30pm – Free Time

4.30pm –  Optional Group Meditation (in private garden – weather dependant)

5.30pm- Nutritious and and warming two course vegetarian dinner

7.00 pm- Yoga Nidra

Sunday 9th May

 9.00am – Restorative Yoga (including mindful movement)

10.20am – Farewell Morning Tea

11.00am – Check out


The cost of the Mind, Body and Soul full weekend retreat, including all yoga sessions, workshops, all meals (vegetarian), luxury accomodation and use of Peppers Parehua facilities starts from $425 p/p. 

If you live locally or want to participate for the day only, there is the option of joining for a day retreat on Saturday 8th May for $185. This option includes the programme on the Saturday from 10am until 5pm, including morning tea, lunch and afternoon tea.

A deposit of 15% is required to secure your place on the retreat.


To book your place on the Mind, Body and Soul weekend retreat, contact me at

Once I have received your 15% deposit your place is secured on the Mind, Body and Soul retreat@Peppers Parehua, Martinborough 8th-9th May 2021. The balance of the total amount will be due at least 30 days prior to the day of the retreat. Deposits are non-refundable.

Cancellation Policy

All deposits are non-refundable. If there are cancellations due to Covid-19 then then you will be offered a place on a rescheduled retreat date. If you need to cancel for any other reason, I will refund you the balance (not including deposit) if I am able to fill your place.

For more details see my ‘retreats’ page or e-mail me



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