Just thought I’d putting a little something up here to share my latest offering. I made a short yoga sequence for neck and shoulders. My sister in the UK got … More Pain in the neck and shoulders?
How is everyone doing? I just wanted to share another little project I was working on during lockdown which has just come to fruition. A Yoga Nidra recording, accessible to … More Yoga Nidra for deep relaxation
I was recently asked by one of my subscribers to name my favourite charity. The reason, so that they could make a donation to say thank you for the free … More Kiwi Kids Charity
This Saturday, 18th September 2021 I am joining Yoga Alliance International to meditate for world Peace. I feel it is such a beautiful concept, to connect with other likeminded people … More Meditate for World Peace
Here’s my latest online offering, Beginners Yoga. For those of you wanting to get started with yoga, this is a great place to get going. It’s accessible for all and … More Lets get started; Beginners yoga
This is my favourite, energising yoga sequence at the moment. I find making these shapes so much fun! And yoga should be fun, right!? It strengthens the lower body, is … More Favourite energising flow
I am so excited to announce my new project. A little something I have been working on during lockdown. I was asked by my wonderful clients if I had any … More Yoga everyday, for everyone goes live on You Tube
I’m running a free, 30 minute online energising yoga session ‘Rise and Shine’ @8am (NZ time), 7th September 2021 and would love for you to join. Over the last week … More Rise and Shine
I hope everyone is doing OK? Here in New Zealand the whole Nation is in level 4 lockdown, which means the whole nation must stay home. Pretty much similar to … More Yoga and Meditation from the comfort of home
Tropical Getaway – Waiheke Island NZ Date TBC What I need, right in the cold of winter is to look forward to heading to my all time favourite place, the … More Yoga in the Yurt
